Created for athletes whose focus is on hydration, GU Hydration Drink Mix is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 100-calorie serving of GU Hydration Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.
ELECTROLYTES Maintain water balance and aid in optimum hydration. CARBOHYDRATES Deliver ready-to-use energy and delay bonking by sparing glycogen. CAFFEINE Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.
Mix two scoops with 16 oz. (473 ml) or three scoops with 24oz. (710ml) of water. Hydrate before activity. during activity, drink 20-30 oz. (591-887 ml) per hour.